We are a wife-husband team who have been teaching, training, and life coaching for over 27 years. We work with people who want to become healthier and would like coaching to move in the right direction.
We offer personal training at your home or in a convenient location. These sessions are tailored to your needs. We start with a body mass composition analysis. With your feedback, we develop a balanced plan to help you reach your personal goals.
Our small group fitness classes are highly personalized and near Dadeland. Groups are kept to two or three individuals. Each workout is unique to the group. Working together is a great way to workout with friends or make new ones. Along with the small groups, we also offer a larger boot camp setting twice a week. These sessions always have some form of cardio along with resistance training. Prepare to sweat and have fun.
In conjunction with our fitness programs, we also provide yoga classes near Dadeland as well. Our yoga classes are geared for people who have never practiced before and would like to experience greater flexibility, range of motion, and stress reduction.
All of our offerings, whether yoga, bootcamp, small group fitness classes, and personal training are meant to engage the body, stimulate the mind-heart, and invite joy and peace.
We believe that the antidote to (dis)ease has to do with finding ourselves at home in our bodies, knowing deeply and with certainty that we belong, are enough, and are at our core deeply blessed and beloved.
We invite you to join us as together we walk each other home with greater joy, pleasure, and ease. We believe that this is a good time.