Prison Graduation

Prison Graduation

A couple of months ago I asked for donations for yoga mats…

Thanksgiving Yoga

Thanksgiving Yoga

Dear Friends: As a way to start the holiday season, we invite…

No Pasa Nada

No Pasa Nada

Notice where you feel things, where you sense things, and then see…

Change

Change

Logical argumentation, facts, reason--all useful elements, but rarely do these on their…

Prison Journal—Behind Bars

Prison Journal—Behind Bars

I was waiting to be let in to the prison. This is…

Selfie Meditation Practice

Selfie Meditation Practice

We've been hosting 15-minute meditation sessions on Sunday nights using Zoom. Last…

How to grow muscles in middle age?

How to grow muscles in middle age?

This past year was one where I faced some difficult physical challenges.…

That Rest

That Rest

Stop. Give yourself permission to be. Take rest. Feel pleasure. Enjoy.Too often…

Sunday Night Meditation

Sunday Night Meditation

Life is not easy. We will all face difficult times. Developing inner…