Notice the Good

Notice the Good

We often can  go through our day and miss the beauty in…

Retreat 2016

Retreat 2016

Costly to Body and Self

Costly to Body and Self

Change is something we resist. It makes sense. Change is often costly…

On the Other Side of Perfection

On the Other Side of Perfection

I woke up this morning and graded a set of essays. As…

Muscles, Numbers, and Health

Muscles, Numbers, and Health

  Working with numbers has never been a favorite thing of mine.…

The Dreaded Scale

The Dreaded Scale

Every week we have people step on the scale at our little…

Six Months

Six Months

The source of my breath--pathway through fear revealing┬áthe courage to share myself,┬áto…

Cuban Pancakes

Cuban Pancakes

Brown, yellow, green, short and stubby, thin and long. They come in…

Royal Poinciana Ecstasy

Royal Poinciana Ecstasy

Good morning, neighborhood yogis! As I walked out of my house this…