Ozzie enjoying savasana with everyone tonight at the Dice House. View on Instagram https://ift.tt/2lbGphy
Blog
Flower Power
Slowing down and paying attention opens up the world around us. Take time to practice being present. Smile. via Instagram https://ift.tt/2t6C42q
Keep to the Simple
“In dwelling, live close to the ground. In thinking, keep to the simple.” -Tao The Ching View on Instagram https://ift.tt/2HMtUSs
Yoga after Bicycle Accident
I led my first yoga practice at the Dice House last night. Four weeks after the accident, I found myself back in our neighborhood yoga community surrounded by friends and neighbors and a whole lot of love. As I started the class, my heart filled with gratitude. What an incredible privilege it is to practice.… Continue reading Yoga after Bicycle Accident
Permission to Rest
Giving ourselves permission to rest, to settle in, quiet the mind–the essence of practice. Will you find time today to stop and be? via Instagram https://ift.tt/2HrqMek
On the Road to Recovery
Stiches are off, and I have a new Gators cast, and a new set of exercises until the next visit. Celebrating love and healing–not two different things. On the road to recovery! Thank you all for your prayers and encouragement! View this post on Instagram A post shared by Miami Firm Body (@miamifirmbody)
Together
Going through life’s challenges together makes even the most difficult of times less of a strain. We travel back today for a follow up visit with my surgeon in Gainesville. Grateful for everything I’ve learned these past three weeks. Most grateful for the enormous amount of love I’ve experienced. View this post on Instagram A… Continue reading Together
Leap of Faith
Hanuman is said to have leaped from India to Sri Lanka in his quest to serve Ram. His feat was a demonstration of how love and devotion when embraced wholeheartedly lifts up the heart and enables us to do what seems impossible. My Hanumanasana is definitely a pose in process, one I may not fully… Continue reading Leap of Faith
Intention and Effort
Opening our hearts, engaging our core, standing firm on what is became the basis of our warrior practice yesterday afternoon with a group of amazing FIU students. We keep coming back to the importance of training and strengthening, not just our muscles but our whole self. I’m so grateful that as I wait for bones… Continue reading Intention and Effort