Points of Grace and Strength

Points of Grace and Strength

It's been six weeks since my bicycle accident. Thankfully, my recovery is…

With Intention

With Intention

We are on this planet for a short time. What kind of…

Ozzie’s Favorite Pose

Ozzie’s Favorite Pose

Ozzie enjoying savasana with everyone tonight at the Dice House. View on…

Flower Power

Flower Power

Slowing down and paying attention opens up the world around us. Take…

Keep to the Simple

Keep to the Simple

"In dwelling, live close to the ground. In thinking, keep to the…

Yoga after Bicycle Accident

Yoga after Bicycle Accident

I led my first yoga practice at the Dice House last night.…

Permission to Rest

Permission to Rest

Giving ourselves permission to rest, to settle in, quiet the mind--the essence…

On the Road to Recovery

On the Road to Recovery

Stiches are off, and I have a new Gators cast, and a…

Together

Together

Going through life's challenges together makes even the most difficult of times…