Calabaza Alchemy

This past weekend David and Carla (son and wife) dropped by and gifted us a big piece of calabaza (West Indian pumpkin) from their adventures in their neighborhood. Miami is an amazing place. We are surrounded by tropical goodness, and the islands are just a step away.


We thought of cooking the calabaza following a traditional Cuban recipe–in chunks with garlic and onions but opted for a simple soup, instead. Oh, it was good. The soup had a beautiful orange color and a silky texture. Calabaza has a slight sweet, earthy taste. It’s comfort food packed with nutritional wholesomeness. For those of us from the Caribbean, it’s a ticket home in every spoonful.
What’s even more amazing is that it takes about 20 minutes to make.  Here’s how:

  1. Cut the calabaza in chunks. (Leave skin.)
  2. Place chunks in pressure cooker with four quarts of chicken or vegetable broth in medium heat for 8 minutes. If you don’t have a pressure cooker, place the chunks in a a pot with the same amount broth for 30 minutes.
  3. Depressurize and use a hand blender to puree and create creamy deliciousness.
  4. That’s it. Get ready for magical goodness.
Published
Categorized as Food

By Carlos Gonzalez

Carlos Gonzalez teaches English at Miami Dade College and yoga and wellness in the community through Miami Firm Body, the company he co-founded with his wife, Maribel. He works with words, movement, and the body. His calling is to invite others to join him in the joy of searching within and finding the strength and courage to walk toward wholeness. Carlos is a spell caster, an educational trickster whose core mission is to transform grief into a source of possible beauty, vulnerability into strength, and fear into wonder.

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