In a Slump? Fix Your Posture – Harvard Health

A preliminary study suggests an upright posture may improve symptoms of depression. The study, in the March 2017┬áJournal of Behavior Therapy and Experimental Psychiatry, involved 61 people with mild to moderate depression. The group as a whole was more likely to sit with stooped shoulders and a rounded back compared with people who did not […]

Schedule for Week of April 3 through April 6

Personal Training Maribel has openings this week. Please contact her if you would like to schedule a class. Private Yoga Sessions One of the main reasons that people give for not going to yoga class is that they feel they are not flexible enough. This is another way of saying that they don’t feel they […]


This past week was amazing. So many of you showed up to yoga, bootcamp, and small group classes! We are excited to see the commitment and energy you bring.  Let us know what you enjoyed and what you are looking forward to next week. We love reading your comments.

Lessons learned.

The past couple of weeks have been busy for Maribel and me at Miami Firm Body. We’ve been teaching workshops, boot camps, and yoga classes–enjoying every bit of contact with you–all along wondering how our work can be of benefit. In this process we are learning a lot. Here are some things you have taught […]