Category: Bootcamp

In a Slump? Fix Your Posture – Harvard Health

In a Slump? Fix Your Posture – Harvard Health

A preliminary study suggests an upright posture may improve symptoms of depression.…

Schedule for Week of April 3 through April 6

Schedule for Week of April 3 through April 6

Personal Training Maribel has openings this week. Please contact her if you…

Excited

Excited

This past week was amazing. So many of you showed up to…

Lessons learned.

Lessons learned.

The past couple of weeks have been busy for Maribel and me…