Category: Fitness

Growth after Trauma

Growth after Trauma

By the time my students reach my classes at Miami Dade College…

Yoga for Everyone

Yoga for Everyone

When most people think of yoga, they often imagine slender, hyper flexible…

Fishy after 30

Fishy after 30

After the age of 30 the average sedentary person loses from 3…

Reversing Heart Risk with Exercise

Reversing Heart Risk with Exercise

A study published January 8, 2018 adds evidence to what we already…

What Does It Mean To Be Unconventional?

What Does It Mean To Be Unconventional?

In today's post we want to share a conversation that could help…

Quads and Glutes before Hip Surgery

Quads and Glutes before Hip Surgery

I started working with Maribel in AprilĀ  2017 to get into shape…

Cancer and Holiday Excesses

Cancer and Holiday Excesses

Although we may not be able to take all of the risk…

Post Workout Meals

Post Workout Meals

What are you eating after working out? Aim for real food is…

Don’t Let Today’s Turmoil Bring You Down

Don’t Let Today’s Turmoil Bring You Down

The American Journal of Psychiatry recently published the results of an 11…