Category: Food

What Will It Take?

What Will It Take?

In today's post we want to share a moving, Oscar-winning short film…

What Does It Mean To Be Unconventional?

What Does It Mean To Be Unconventional?

In today's post we want to share a conversation that could help…

Cancer and Holiday Excesses

Cancer and Holiday Excesses

Although we may not be able to take all of the risk…

Post Workout Meals

Post Workout Meals

What are you eating after working out? Aim for real food is…

Food as Medicine

Food as Medicine

Food is the best medicine. Please take a moment to read about…

Hurricane Irma Almond Chocolate Chip Cookies

Hurricane Irma Almond Chocolate Chip Cookies

Reminding ourselves of the sweetness and goodness of life, Maribel baked some…

Twice Baked and Delicious

Twice Baked and Delicious

Eating well does not have to be difficult or time consuming. Practice loving yourself by nourishing the body with healthy satisfying meals.

Hurricane Food and Stress

Hurricane Food and Stress

Aim for higher protein and fatty foods for the storm. They will keep you satisfied longer and keep your weight in check.

Older adults: Build muscle and you’ll live longer | UCLA

Older adults: Build muscle and you’ll live longer | UCLA

  New UCLA research suggests that the more muscle mass older Americans…