Category: Food

Losing Fat, Gaining Brain Power, on the Playground – NYTimes.com

Losing Fat, Gaining Brain Power, on the Playground – NYTimes.com

  Most children do not meet the federal health guidelines for exercise,…

Mediterranean Diet Healthy on at Least $46,000

Mediterranean Diet Healthy on at Least $46,000

When one walks into a grocery store, the least expensive foods are…

More Than 100 Million Americans Have Diabetes or Prediabetes: CDC

More Than 100 Million Americans Have Diabetes or Prediabetes: CDC

Maribel and I see many people struggling with pre-diabetes and diabetes. What's…

Drinking Tonight? 

Drinking Tonight? 

We often hear that one glass of wine a day can be…

White, Brown and Potentially Deadly

White, Brown and Potentially Deadly

If we are healthy our blood carries an average of one teaspoon…

Weekend Retreat

Weekend Retreat

Peace and Joy! Last week you read about our upcoming weekend retreat.…

Cuban Mediterranean

Cuban Mediterranean

Homemade hummus, topped with ropa vieja (shredded beef), and broccoli slaw--with a…

Do Your Meals Match Your Clothes?

Do Your Meals Match Your Clothes?

Lunch today consists of leftovers: a turkey burger and a half on…

Hips Don’t Lie

Hips Don’t Lie

This past week I worked with a client who was experiencing hip…