Category: Food

Mango and Avocado Salad

Mango and Avocado Salad

We are often asked about fruit in our diet. In the past…

Our Household

Our Household

This post is a follow up from last week's. So many of…

Fat and Gratitude

Fat and Gratitude

A┬ámonth ago I was at my cardiologist for a checkup. My blood…

Craving Something Sweet

Craving Something Sweet

Find yourself craving something sweet? You are not alone. New research suggests…

Calabaza Alchemy

Calabaza Alchemy

This past weekend David and Carla (son and fiance) dropped by and…

Muscles, Numbers, and Health

Muscles, Numbers, and Health

  Working with numbers has never been a favorite thing of mine.…

The Dreaded Scale

The Dreaded Scale

Every week we have people step on the scale at our little…

Cuban Pancakes

Cuban Pancakes

Brown, yellow, green, short and stubby, thin and long. They come in…

Abs and food.

Abs and food.

Many have asked us about abs and love handles and how I…