Abs and food.

Many have asked us about abs and love handles and how I was able to get some and lose some. Here’s my basic answer: I was able to see changes through two basic things: 90% food and 10% exercise. As with anything worthwhile, everything takes some thought and effort. A strong foundation in healthy eating […]

First, a confession.

Since I can remember, I’ve had love handles. Some years ago when Maribel and I started working out, I had this sort of secret but not so secret desire that my exercising would eliminate these. The picture on the left proves that this was not to be. That picture was taken June of this year, […]


Einstein once defined insanity as doing the same thing over and over again and expecting different results. A couple of days ago I sat at an office party and without any prompting someone came up to me and told me that carbs are an essential part of a healthy diet. They had peaked at my plate and spotted lots of greens, […]