Category: Heart

See who is in there with you.

See who is in there with you.

"Know the river has its destination. The elders say we must let…

The Blessing of Uncertainty

The Blessing of Uncertainty

It’s not clear to me how I came to this understanding that…

Unexpected Grace

Unexpected Grace

These past couple of months have been tremendously powerful. The day of…

Hit the Play Button

Hit the Play Button

A group of six young people and me, their teacher, sat in…

Yoga for Everyone

Yoga for Everyone

When most people think of yoga, they often imagine slender, hyper flexible…

Recipes for Week 1 of the Green Challenge

Recipes for Week 1 of the Green Challenge

We picked up our first box from the St. Simon's Farm and…

Going Nuts for Cardiovascular Health

Going Nuts for Cardiovascular Health

Cardiovascular disease has run in our family for generations. In my case,…

Three Dimensional Guidance

Three Dimensional Guidance

In today's post we go back in the week to the Martin…

Reversing Heart Risk with Exercise

Reversing Heart Risk with Exercise

A study published January 8, 2018 adds evidence to what we already…