Bodhicitta

I’ve been coming to the Deep Creek campground for about 26 years. I bumped into this place in my 20’s and have visited on and off, first on my own, then married, then with little ones, and now with a family of adult children who are figuring out what to do with their one precious… Continue reading Bodhicitta

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Categorized as Heart

Crossing the Threshold

Dad, I can’t believe I’m moving. I know. These past two years have gone so fast. I’m not scared, but I feel anxious. You should. It’s a big step you’re taking. It’s something that will change you forever. So went the conversation my daughter and I had earlier this week as we talked about her… Continue reading Crossing the Threshold

Costly to Body and Self

Change is something we resist. It makes sense. Change is often costly to the body and self. Resisting or avoiding rapid change seems instinctual or protective. As I’ve gotten older, I can see this more clearly. I often do things a certain way because it has worked in the past. When confronted with a different… Continue reading Costly to Body and Self

Six Months

The source of my breath–pathway through fear revealing the courage to share myself, to let that which is centered, whole & free find its way in my body, mind & speech–Sitting still among the jagged rocks of senseless chatter and stimulation, finding a gentle smile of deep acceptance, love & joy–Letting go of the weight that hinders movement & soul–Stretching up and down & all… Continue reading Six Months

Lessons learned.

The past couple of weeks have been busy for Maribel and me at Miami Firm Body. We’ve been teaching workshops, boot camps, and yoga classes–enjoying every bit of contact with you–all along wondering how our work can be of benefit. In this process we are learning a lot. Here are some things you have taught… Continue reading Lessons learned.