Celebrating this beautiful woman’s birthday today. Her Love and life light up my world. I’m one blessed man. View on Instagram https://ift.tt/2IUbBuM
Category: Miscellaneous
Barcelona and Grateful
Six weeks ago we did not see ourselves enjoying Barcelona. As we took in this beautiful city today, I could not help but feel gratitude for the opportunity to share with my family. Life is difficult and incredibly delicious and wonderful. via Instagram https://ift.tt/2MIu9AM
Love Guides
As we left Gainesville this morning, we could not help but realize that wherever we are, we are given an abundance of guidance, reminding us not to fear, to trust, and to act with confidence, strength of conviction, and love. Love guides and marks the path, even when the path is only one step, unclear,… Continue reading Love Guides
Points of Grace and Strength
It’s been six weeks since my bicycle accident. Thankfully, my recovery is coming along well. I woke up today noticing that my nerve pain to my hand has diminished some. The small shift reminded me that nothing ever stays the same. We live in a world of constant change. As silly as it sounds, the… Continue reading Points of Grace and Strength
Flower Power
Slowing down and paying attention opens up the world around us. Take time to practice being present. Smile. via Instagram https://ift.tt/2t6C42q
Keep to the Simple
“In dwelling, live close to the ground. In thinking, keep to the simple.” -Tao The Ching View on Instagram https://ift.tt/2HMtUSs
Yoga after Bicycle Accident
I led my first yoga practice at the Dice House last night. Four weeks after the accident, I found myself back in our neighborhood yoga community surrounded by friends and neighbors and a whole lot of love. As I started the class, my heart filled with gratitude. What an incredible privilege it is to practice.… Continue reading Yoga after Bicycle Accident
Reversing Heart Risk with Exercise
A study published January 8, 2018 adds evidence to what we already know: Exercise is good for you! The study in the journal Circulation followed 53 middle-aged participants (45-64) who were healthy but lived a sedentary life. Participants were placed in two groups. One had supervised high-intensity exercise training, and the other followed an exercise plan… Continue reading Reversing Heart Risk with Exercise
Lists and Resolutions
Although Santa has already visited, it seems that his habit of list making and categorizing people into the naughty and nice persists. For Santa and many of us, lists are useful. They help us organize our lives. They make us feel accomplished. But also they too often keep us tied to our constant storytelling of… Continue reading Lists and Resolutions