Selfie Meditation Practice

We’ve been hosting 15-minute meditation sessions on Sunday nights using Zoom. Last night we began a tonglen styled meditation practice. It’s simple and powerful. Here are the notes.

If you are interested in joining us, we meet Sunday nights from 9-9:15 PM. Here’s the link. Keep in mind that you don’t have to speak or even turn on your camera to participate. Listening in is perfect.


Categories: Healing, Mind

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