We often work with clients wanting to get stronger physically. They start out with great intentions but too often emotional stress easily derails their plans for a healthier life. This is why we believe training the mind is critical and an integral part of deep change.
Mind training is foundational for long term improvements and gains. It steadies us even in the most trying of circumstances.
Join us for yoga this coming week.
Monday & Thursday @ 7pm
10001 SW 82 Ave
305.403.9542