(April 11-14)

Join us for our spring retreat in Tennessee. It will be a simple and stress free time full of opportunities to slow down and connect deeply with ourselves.

We will have gentle yoga every day, time to reflect, hikes around the 500+ acres that comprise Narrow Ridge, alone time, and plenty of opportunities to laugh and let go.


Lodging is simple, comfortable, and beautiful. It will be cool at nights.  We wake up each morning to the sound of the wood stove keeping the lodge warm and the scent of fresh brewed coffee.

The retreat includes three daily delicious home cooked meals by Maribel. For those of you interested in incorporating more healthy cooking as part of your lifestyle, there will be many opportunities where you can learn from Maribel as she cooks up amazing and nutritious offerings for us.


Lodging, all meals, and transportation from Knoxville airport to Narrow Ridge and back: $600

Airfare: $200 (We fly out of Ft. Lauderdale).


Space is limited to no more than 12 participants. To reserve your spot, we will need a $100 non-refundable deposit. Contact Carlos if you have questions: 305.403.9542.