In this post we want to come back to our Green Challenge and encourage you to participate and get excited about eating more leafy greens. The message about eating more greens goes back a long way. As a kid I remember watching Popeye get strength from eating spinach. As a Cuban kid raised on rice… Continue reading Taking Care of the Aging Brain–The Green Challenge
Tag: brain
Food as Medicine
Food is the best medicine. Please take a moment to read about the potential benefits of reducing carbohydrate intake to affect mood disorders. So much of the modern diet is based on processed food; we are beginning to understand the consequences. If you yourself are struggling with symptoms of a mood or thought disorder, I… Continue reading Food as Medicine
Drinking Tonight?
We often hear that one glass of wine a day can be healthy, but for many, one drink is often not enough and one glass leads to two. For those working on weight loss, this is a major problem as alcohol comes with empty calories that easily become visceral fat. If you are trying to lose… Continue reading Drinking Tonight?