Food is the best medicine. Please take a moment to read about the potential benefits of reducing carbohydrate intake to affect mood disorders. So much of the modern diet is based on processed food; we are beginning to understand the consequences. If you yourself are struggling with symptoms of a mood or thought disorder, I… Continue reading Food as Medicine
Tag: food
Twice Baked and Delicious
Eating well does not have to be difficult or time consuming. Practice loving yourself by nourishing the body with healthy satisfying meals.
White, Brown and Potentially Deadly
If we are healthy our blood carries an average of one teaspoon of glucose at all times. One of insulin’s roles is to keep this balance going. In “A Spoonful of Sugar, ” Dr. Michael Eades, discusses the importance of this number and the implications of the kinds of food we eat, especially if we… Continue reading White, Brown and Potentially Deadly