Slowing down and paying attention opens up the world around us. Take time to practice being present. Smile. via Instagram https://ift.tt/2t6C42q
Tag: Miami
Keep to the Simple
“In dwelling, live close to the ground. In thinking, keep to the simple.” -Tao The Ching View on Instagram https://ift.tt/2HMtUSs
Yoga after Bicycle Accident
I led my first yoga practice at the Dice House last night. Four weeks after the accident, I found myself back in our neighborhood yoga community surrounded by friends and neighbors and a whole lot of love. As I started the class, my heart filled with gratitude. What an incredible privilege it is to practice.… Continue reading Yoga after Bicycle Accident
Permission to Rest
Giving ourselves permission to rest, to settle in, quiet the mind–the essence of practice. Will you find time today to stop and be? via Instagram https://ift.tt/2HrqMek
Intention and Effort
Opening our hearts, engaging our core, standing firm on what is became the basis of our warrior practice yesterday afternoon with a group of amazing FIU students. We keep coming back to the importance of training and strengthening, not just our muscles but our whole self. I’m so grateful that as I wait for bones… Continue reading Intention and Effort
Growth after Trauma
By the time my students reach my classes at Miami Dade College many of them (research shows from 66 to 85%) have experienced a traumatic lifetime event. These events range from the death of a loved one to physical and sexual abuse. These numbers clearly go up as we get older. I see this as… Continue reading Growth after Trauma