“Forgiveness is the virtue of the brave,” my Instagram friend, @warith_me, quoted on his post this morning. Forgiveness is also the undoing of all stories of separation and judgment. In the Indian epic poem, The Ramanaya, Ram (God) asks Hanuman, ‘Who are you?” His answer helps us better understand the path of forgiveness in yoga. He… Continue reading Forgiveness Bell
Tag: perception
Hit the Play Button
A group of six young people and me, their teacher, sat in a circle to read first drafts of their essays. The assignment was simple. Write about something you care about, something that you know, and something that could be useful to others who may read it. The first one up was a young man.… Continue reading Hit the Play Button
Toward Freedom and Joy
Our work at MFB at first glance looks quite physical, but, in fact, our main work has to do with our minds. (Primarily our own!) This is true when people come and workout with us and when they join us for our weekly yoga practices. Taking care of the body ultimately brings us back to… Continue reading Toward Freedom and Joy