Sometimes our world turns upside down and the best we can do is find our balance, use our strength and capacity to notice new perspectives, adjust our approach, and embrace fully new possibilities. I was able to use @lucasrockwood ‘s yoga trapeze today, the first time since my accident. I like this image because you can clearly see the angle of my right arm and the work I have to do.

As I held the handles, I worked on lengthening and stretching without putting too much strain. My hips, legs, and core were doing most of the work.

via Instagram https://ift.tt/2KaPh0U

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