Yoga Effective at Reducing Symptoms of Depression

People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder.

Source: Yoga Effective at Reducing Symptoms of Depression

Published by Carlos Gonzalez

Carlos Gonzalez teaches English at Miami Dade College and Yoga and wellness in the community through the company he and his wife co-founded, Miami Firm Body. He works with words, images, and the body. His calling is to invite others to join him in the joy of searching within and finding the strength and courage to walk toward wholeness. Carlos is a spell caster, an educational shaman whose core mission is to transform grief into a source of possible beauty, vulnerability into strength, fear into wonder.

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