Getting a good night’s sleep has been a challenge for me. Since I shattered my elbow three years ago, my sleep has not been quite the same. I often need to adjust myself during the night because I feel discomfort.
Because of that, I’ve become much more aware of what can help me get the most of my sleep. Today’s short video is of a yoga pose that is deeply relaxing. It takes almost no effort to get into and maintain and may be a great addition to your toolkit to help you sleep more soundly.
As with anything related to our bodies, paying attention to how we feel and testing is important. Take a look and maybe try doing this pose for the next couple of days, and notice what you feel after you practice. Enjoy.