A recent study by Stanford University researchers confirmed that a diet rich in fermented foods lowers inflammatory biomarkers. The link between gut health and our overall health is becoming clearer.
We often think of high fiber foods when we think of our gut health, but the study showed that fermented foods significantly altered the gut microbiome, increasing microbial diversity and improving immune responses.Take a look a the article to learn more. The implications are far-reaching when it comes to optimizing our diet for our health.
Take a look at my review of my favorite kimchee, an excellent way to up your fermented food intake while adding a lot of flavor and adventure to your diet.