Attuning to Ourselves

https://youtu.be/bLRkchiKcpQ

At at time when social distancing has entered our everyday vocabulary, we have more reason to think about our relationships, and doing so inevitably brings us back to our own relationship with ourselves. Attunement and proximate separation are terms I came across Gabor Maté’s  book When the Body Says No. Take a look at this week’s reflection to learn a little bit more. Let us know what you think and join us at one of these week’s meditationyoga, and exercise sessions. 

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