And I heard the still small voice whisper: The gate is open. There are no locks. Walk in.
Author: Carlos Gonzalez
Feathers and Bones
I noticed the box a week ago on my way to work. It was placed by an ancient oak tree on the side of the road with four stop signs. I passed it several times in my car and a couple of times as I took my walk. There was a rock placed on top,… Continue reading Feathers and Bones
Inviting Us In
After years of running most days, I’ve decided to give it a rest and instead walk. My motivations are varied. I’ve intensified my personal yoga practice in the last couple of months and realized that running tightens up my hips and hamstrings counteracting the benefits I experience on my mat. I also have been nursing… Continue reading Inviting Us In
One Hour of Yoga
Although a small study, the findings corroborate research that demonstrates the positive effects of Yoga on the entire body, in this particular case the cardiovascular system. One hour of Yoga can change your life for the better.
If you are feeling some pre-holiday blues or struggling with feeling down, join us for one of our fitness or yoga classes. Movement is a powerful mood enhancer. We can attest to it, and research is also pointing in this direction. Here’s where you can read about it.
Don’t take our word for it, test it for yourself.
Join us.
[tribe_events]
Cuban Mediterranean
Homemade hummus, topped with ropa vieja (shredded beef), and broccoli slaw–with a side of green plantain strips. Delicious. JOIN US [ecs-list-events]
Just Fine
Sometimes the challenge may look daunting. But the message this morning is as usual: The water is just fine. Jump in.
Morning Practice
As we go about our day we have countless opportunities to notice and in our noticing be surprised by the beauty and wonder that is at the fabric of all of life. Notice. Celebrate and honor the fact that you are life.
10 Times
This week scientists reported new findings that suggest that our universe is far more complex and bigger than ever imagined. As I stepped outside my yard this morning, the ground was still wet from the night’s rain. I looked down and saw a constellation of mushrooms and this small star reminding me that there’s beauty… Continue reading 10 Times