Categories
Healing

End Times

When we come to the end, having loved and being loved makes all of the difference.

Categories
Healing

Opening to Love

Happy Passover and Easter for all who celebrate. We hope you are well.

Categories
Healing

Watering Seeds

What a great time to develop a yoga practice. It’s not merely about stretching. Join us three times per week. Sessions are free of charge.

Categories
Fitness Healing

Is This Why You Want to be Fit in 2020?

Is This Why You Want to Be Fit in 2020? Appreciating the Past and Setting Intentions The end and start of a year is an opportunity to look both back and appreciate and look forward and set intentions. We can do this will all aspects of our lives, but today I want to focus our […]

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Heart Mind Speech

The Gap

Between Muspell and Niflheim was a void, an empty place of nothingness, without form. So begins a Norse myth of creation as told by Neil Gaiman. The gap between these two places, one of intense cold and the other of fire and heat was called the Ginnungagap. This story became a grounding for our fall […]

Categories
Mind Speech Yoga

Look What I Found!

I walked to water the garden and noticed our banana plant getting ready to produce some very sweet fruit. It’s taken years for this plant to do this. We don’t use chemical fertilizers! As I admired the beauty, not just of the plant but of the whole process of bearing fruit, I could not help […]

Categories
Mind Speech

A Fuck Budget

Earlier this summer I watched a short Ted Talk on not giving a fuck. It was a great speech on decluttering the mind by realizing there is a limited amount of mental energy we have to expend on the things we do in our daily life. Sarah Knight, the speaker, described the importance of determining […]

Categories
Heart Mind Speech

Do you know GRACE?

We want to share what may be a useful technique for our times. (We offer no introduction as to why this may be important. It seems obvious.) Please explore it and see if it may be of help. We found this some time ago in Roshi Joan Halifax’s article, “Practicing G.R.A.C.E.” In it she describes five […]

Categories
Fitness Food

Older adults: Build muscle and you’ll live longer | UCLA

  New UCLA research suggests that the more muscle mass older Americans have, the less likely they are to die prematurely. The findings add to the growing evidence that overall body composition — and not the widely used body mass index, or BMI — is a better predictor of all-cause mortality. Source: Older adults: Build […]