Spring is quickly warming up into summer. As the days lengthen, you may be noticing a shift in your energy levels. We surely are. We are seeing more of you in boot-camp, group classes, and yoga each week. We love this! There’s something beautiful and life affirming about people moving their bodies, engaging their hearts-minds, and exploring greater… Continue reading Move and Breathe–Simple Yet Often Ignored Practices
Blog
Wordless Wednesday
Possibility.
Diabetes and the Brain: No joking Matter
We have many people who come to us for help with meal plans, yet most fail to follow through. Sometimes they even joke to us about their love for donuts or the sugary desert they had the night before. We cringe when we hear them, not in judgment but in fear. We know that what’s… Continue reading Diabetes and the Brain: No joking Matter
No Kilts Necessary
Every week we have one or two new people join our yoga practice at the Dice House. I’m always impressed by people who come for the first time. There are so many reasons to stay home instead of walking in to a yoga class for the first time. Too often, the first thing I hear… Continue reading No Kilts Necessary
Your Ass Will Follow
“I don’t take the bus anymore. My arthritic knee makes it hard for me to get in and out,” the woman across from us said in a loud voice to the waitress serving her. I could tell she was a regular. The conversation was casual and familiar. The woman went on listing some of her… Continue reading Your Ass Will Follow
Schedule for Week of April 3 through April 6
Personal Training Maribel has openings this week. Please contact her if you would like to schedule a class. Private Yoga Sessions One of the main reasons that people give for not going to yoga class is that they feel they are not flexible enough. This is another way of saying that they don’t feel they… Continue reading Schedule for Week of April 3 through April 6
Saturday Yoga in Paradise
There’s a thousand ways to kiss the Earth Rumi writes in one of his poems. This is one of them I remind myself. Our’s is a practice of gently surrendering, and in our devotion, discovering ourselves more fully.
Wordless Poetry
I love Wednesday afternoons. I get a chance to take my Miami Dade College students to the WOW Center near our campus. There, we spend time together talking, playing games, and just being. I make it a point to take pictures. When I look at these, I always feel moved by the wordless poetry we create as… Continue reading Wordless Poetry
Genes Load the Gun But Don’t Pull the Trigger
Food, stress, movement…Simple ways to improve our health.