Getting a good night’s sleep has been a challenge for me. Since I shattered my elbow three years ago, my sleep has not been quite the same. I often need to adjust myself during the night because I feel discomfort. Because of that, I’ve become much more aware of what can help me get the… Continue reading A good night’s sleep
Most of us experience lower back pain at some point in our lives. For many, the pain arises from sitting for prolonged periods of time. If that’s your case, we can add a little movement in the body to alleviate and maybe address the issue. The following yoga flow is meant to address common lower… Continue reading Do you suffer from lower back pain?
Taking care of our feet can lead to greater health.
Tikkun olam is needed now more than ever.
Fermented foods are good for us!
Today I wanted to share one of the ways I work out that brings me the greatest pleasure. I usually do this a couple of times per week. The movement is simple and challenging all at once. It’s crawling. I’ve been crawling for some time, but it has especially become important as I have had… Continue reading Crawling for a Stronger Body and Healthier Brain
Yesterday I taught a yoga class with three other people. We usually have about eight or ten, but summer travel often has people out and about, enjoying time off. The class felt intimate and delightful. No one in the class, including myself, was under 50. I can safely say we were all seniors moving about,… Continue reading Diabetes and Amputations
These are notes from the first lecture from a course titled “Returning to Wholeness.”
Both my mom and dad grew up in extreme poverty. Neither one of them went beyond a 6th grade formal education. Their childhoods and youth were one of intense struggle and suffering. Their trauma was compounded with the loss of family and social support as they immigrated first to Spain and then to the United… Continue reading Poverty and Race