Three Questions to Help You Live in the Present Moment

In today’s video clip, I’m sharing the start of one of our community yoga classes. This 25-minute clip introduces the practice of the present moment. I don’t necessarily call it that in the video, but I’m bringing it up here so that you can notice. The practice follows a basic principle. We can use the… Continue reading Three Questions to Help You Live in the Present Moment

Can your early life stresses affect your current health?

I came across the article at the end of this post this morning. It describes findings that early life stress has effects on overall health later in life. (Epigenetics looks at how our environment affects how our genes manifest in our bodies.) An epigenetic pathway related to early life stress was identified and could inhibited with… Continue reading Can your early life stresses affect your current health?

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Categorized as Healing

Breathing and Moving and the Nervous System

Background The autonomic nervous system regulates body processes such as blood pressure, heart rate, and breathing. It works without the need for conscious effort. We can, however, intentionally work with our nervous system to alleviate suffering and maximize potential growth and development. The breath and movement practices we do on Monday and Thursday are grounded… Continue reading Breathing and Moving and the Nervous System

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Categorized as Healing