A good night’s sleep

Getting a good night’s sleep has been a challenge for me. Since I shattered my elbow three years ago, my sleep has not been quite the same. I often need to adjust myself during the night because I feel discomfort. Because of that, I’ve become much more aware of what can help me get the… Continue reading A good night’s sleep

Categorized as Healing

Poverty and Race

Maribel, Ozzie, and I. Blessed and grateful.

Both my mom and dad grew up in extreme poverty. Neither one of them went beyond a 6th grade formal education. Their childhoods and youth were one of intense struggle and suffering. Their trauma was compounded with the loss of family and social support as they immigrated first to Spain and then to the United… Continue reading Poverty and Race