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Bodhicitta

I’ve been coming to the Deep Creek campground for about 26 years. I bumped into this place in my 20’s and have visited on and off, first on my own, then married, then with little ones, and now with a family of adult children who are figuring out what to do with their one precious… Continue reading Bodhicitta

Published
Categorized as Heart

Crossing the Threshold

Dad, I can’t believe I’m moving. I know. These past two years have gone so fast. I’m not scared, but I feel anxious. You should. It’s a big step you’re taking. It’s something that will change you forever. So went the conversation my daughter and I had earlier this week as we talked about her… Continue reading Crossing the Threshold

A Walk to the Park

This week I began an experiment in live casting a little bit of my yoga practice. In this first installment, you get a little bit of my walk to the Dice House. It usually takes me 15 minutes to walk from my house to the park. It’s part of my day I enjoy thoroughly. Why… Continue reading A Walk to the Park

Published
Categorized as Yoga

Calabaza Alchemy

Easy to make soup packed with vitamins and deliciousness.

Published
Categorized as Food

Notice the Good

We often can  go through our day and miss the beauty in our surroundings. Today can be different. A simple practice today may be to expect wonder, to notice the good and beautiful, and expand the habit of joy. [tribe_events]

Costly to Body and Self

Change is something we resist. It makes sense. Change is often costly to the body and self. Resisting or avoiding rapid change seems instinctual or protective. As I’ve gotten older, I can see this more clearly. I often do things a certain way because it has worked in the past. When confronted with a different… Continue reading Costly to Body and Self