We hope that you remain healthy in mind and body. Doing so will demand a lot of care. We wanted to provide an opportunity for you to join the community in a free exercise class on Thursday, March 19 from 5-6 PM. You will not need any equipment. To participate you will need to use Zoom, a free online video conferencing tool and have a phone or laptop available. (If you currently do not have a Zoom account, the registration link will walk you through that simple step.) Keep in mind that the larger your screen, the easier it will be to follow along.
If you are feeling anxious, this is a great opportunity to take your mind off the news and fear and focus on your beautiful and sacred body and affirm that together we will get through this. For years Maribel and I have kept one of our beloved teacher’s simple instruction close to heart: Feed people. Feeding one another during this time of crisis and social isolation can take many forms. We hope that we can share some of our delicious offerings with you and in the process lift your hearts and minds.
When: Mar 19, 2020 05:00 PM Eastern Time (US and Canada)
After registering, you will receive a confirmation email containing information about joining the session.