Selfie Meditation Practice

We’ve been hosting 15-minute meditation sessions on Sunday nights using Zoom. Last night we began a tonglen styled meditation practice. It’s simple and powerful. Here are the notes. If you are interested in joining us, we meet Sunday nights from 9-9:15 PM. Here’s the link. Keep in mind that you don’t have to speak or… Continue reading Selfie Meditation Practice

Published
Categorized as Healing, Mind

That Rest

Stop. Give yourself permission to be. Take rest. Feel pleasure. Enjoy. Too often we find ourselves working, producing, and making. But our busyness/business has limits and consequences. We forget that stepping back is necessary medicine for body and soul. What often holds us back from that rest are not our responsibilities or finances. It’s the… Continue reading That Rest

Published
Categorized as Healing

Sunday Night Meditation

Life is not easy. We will all face difficult times. Developing inner practices that can strengthen our resolve and resilience is important. With that in mind, we invite you to join us for our second meditation session this Sunday night, August 11 from 9-9:15 PM. We meet using Zoom, a free online video conferencing service.… Continue reading Sunday Night Meditation

Published
Categorized as Healing

15 Minutes of Heartfulness

Life is challenging. Just a year ago I was riding my bicycle with my sons on a weekend trip that had been nothing but magical. A couple of minutes into our bike ride, I found myself on the ground, bleeding profusely. Two major surgeries, eight days in the hospital, and a year where I experienced… Continue reading 15 Minutes of Heartfulness

Published
Categorized as Healing

75 Years Later

Our actions always have consequences. Sometimes seemingly unimportant and insignificant actions that go unnoticed by most have ripple effects that we could never imagine. This is important to remember. Not everything can be measured in actual time, not all consequences can be seen, even in one lifetime. Some days ago I saw an image of… Continue reading 75 Years Later

Published
Categorized as Healing