Pandemic fatigue, anyone? Yup. I, too, am struggling. It’s been a while since I’ve written a blog post. I have all sorts of things to write about but I can’t seem to get myself to do so. Today I’m putting this post out there as a message in a bottle. I’m not sure who will… Continue reading Relief from Pandemic Fatigue
Category: Healing
What are we reciting?
Noticing the stories that run through our mind allows us to raise awareness and experience personal growth.
Fight, Flight or FREEZE
When faced with danger, animals have three basic responses. The first two are well known by most, but the freeze response is one that is often overlooked. Animals when faced with imminent death or extreme danger sometimes freeze and lose their ability to move. Think of opossums! This reaction sometimes confuses the predator, allowing for… Continue reading Fight, Flight or FREEZE
Juneteenth and Everyone’s Freedom
Juneteenth is a good reminder that we are only as free as our brother and sister. Explore yoga not merely as a tool to feel good.
Chair Yoga-Neck, Shoulders, and Back
Try this 12-minute chair yoga flow to release tension caused from computer work.
A Morning Yoga Practice
Here’s a short 7-minute yoga practice perfect when pressed for time in the morning.
How are you?
When was the last time you checked in with yourself? Sometimes we don’t ask because we want to forget.
Salmon Patties
Try this delicious and easy to make salmon patty recipe.
Regaining a Connection to Ourselves
How are you treating yourself these days? Sometimes we demand so much of ourselves, that in the process we lose more than we realize.