Hi everyone. I hope that as you read this post, you are feeling strong in your commitment to loving yourself as unconditionally as possible. Looking back at 2020 none of us could have imagined what we were going to go through. For most of us our ability to remain resilient in the face of so… Continue reading Love-Strength for New Adventures in 2021
Category: Miscellaneous
An 8 Minute Morning Yoga Practice
Taking a couple of minutes to root ourselves is a powerful practice. This short video takes your through a Sun Salutation A and B. This flow is a wonderful way to start the day.
Yoga Practice — Seeds of Freedom
Hi everyone. This longer video is of a Zoom yoga session with friends. The cover image is of Everglades Correctional Institution, a state prison on the edge of the Everglades near Miami. Up until the pandemic, I was sharing a yoga practice with a group of 20 incarcerated men there. The men at ECI are… Continue reading Yoga Practice — Seeds of Freedom
Arroz con Gandules (Rice with Pigeon Peas)
Wow! I hope you try this recipe soon. I love the combination of flavors, especially the hint of coconut and ocean breezes. Total time: 40 minutes Prep time: 15 minutes Cook time: 15 minutes (plus 10 more minutes to let rice settle) Serves: 6 -8 Sofrito Ingredients 2 tbsp olive oil or bacon fat** 1… Continue reading Arroz con Gandules (Rice with Pigeon Peas)
Veggies and More
Earlier this year we partnered with St. Simon’s Farm to provide our Miami Firm Body community with fresh organic local produce at a reasonable price. We know that adding more greens to our diet is a good thing and doing so in community is even better. We are excited to announce that the the farm… Continue reading Veggies and More
Adventure
Years ago when our kids were young we took one of our many camping trips to the Smokies. We listened to “Howliday Inn,” the story of a vampire bunny. The highlight of the book was this little phrase that has stuck with us, “Adventure is good for the soul.” As we head back home, we… Continue reading Adventure
Bartzelonara Bidean
Bartzelonara bidean! And leaving a bit of our hearts in the Basque Country!!! via Instagram https://ift.tt/2ufnOWI
26 Years
Celebrating 26 years of life together. I’m perplexed at how fast the time has passed. Three children and many adventures later, the reading from Song of Solomon we heard at our wedding rings clear in my heart: “Set me as a seal upon your heart, as a seal upon your arm; for love is strong… Continue reading 26 Years
Sassy
She says she doesn’t like posing for pictures, so it’s often a cat and mouse game. This one worked out without much trouble. I love her! via Instagram https://ift.tt/2lXvnfW