An 8 Minute Morning Yoga Practice

Taking a couple of minutes to root ourselves is a powerful practice. This short video takes your through a Sun Salutation A and B. This flow is a wonderful way to start the day.

Veggies and More


Earlier this year we partnered with St. Simon’s Farm to provide our Miami Firm Body community with fresh organic local produce at a reasonable price. We know that adding more greens to our diet is a good thing and doing so in community is even better. We are excited to announce that the the farm… Continue reading Veggies and More

26 Years

Celebrating 26 years of life together. I’m perplexed at how fast the time has passed. Three children and many adventures later, the reading from Song of Solomon we heard at our wedding rings clear in my heart: “Set me as a seal upon your heart, as a seal upon your arm; for love is strong… Continue reading 26 Years


She says she doesn’t like posing for pictures, so it’s often a cat and mouse game. This one worked out without much trouble. I love her! via Instagram