As we go about our day we have countless opportunities to notice and in our noticing be surprised by the beauty and wonder that is at the fabric of all of life. Notice. Celebrate and honor the fact that you are life.
Category: Speech
10 Times
This week scientists reported new findings that suggest that our universe is far more complex and bigger than ever imagined. As I stepped outside my yard this morning, the ground was still wet from the night’s rain. I looked down and saw a constellation of mushrooms and this small star reminding me that there’s beauty… Continue reading 10 Times
Notice the Good
We often can go through our day and miss the beauty in our surroundings. Today can be different. A simple practice today may be to expect wonder, to notice the good and beautiful, and expand the habit of joy. [tribe_events]
Six Months
The source of my breath–pathway through fear revealing the courage to share myself, to let that which is centered, whole & free find its way in my body, mind & speech–Sitting still among the jagged rocks of senseless chatter and stimulation, finding a gentle smile of deep acceptance, love & joy–Letting go of the weight that hinders movement & soul–Stretching up and down & all… Continue reading Six Months
Two Middle-Aged Teachers
In the summer of 2015 Maribel and I sat down and decided we wanted a bit of fresh air in our professional lives. Reinvention was on our minds. We saw that all of our adult lives our work has centered around helping people. This has been deeply gratifying and at times frustrating because we have… Continue reading Two Middle-Aged Teachers
Lessons learned.
The past couple of weeks have been busy for Maribel and me at Miami Firm Body. We’ve been teaching workshops, boot camps, and yoga classes–enjoying every bit of contact with you–all along wondering how our work can be of benefit. In this process we are learning a lot. Here are some things you have taught… Continue reading Lessons learned.
Belief.
Einstein once defined insanity as doing the same thing over and over again and expecting different results. A couple of days ago I sat at an office party and without any prompting someone came up to me and told me that carbs are an essential part of a healthy diet. They had peaked at my plate and spotted lots of greens,… Continue reading Belief.