How are you treating yourself these days? Sometimes we demand so much of ourselves, that in the process we lose more than we realize.
Category: Yoga
Meeting Amygdala Hi-Jack on the Road
There’s no 3-step-process to change a lifetime of stressful living. There is a way, however, to transform mind-heart-body. We can begin today in that process. Join us.
Is it real?
All fears are based on perception. Knowing this can free us up to live more fully.
Strength and Balance
This past week we visited a friend who had a sudden fall and broken her hip. She was cleaning and her leg gave out. She had her hip replaced and looking to a long process of rehab. She is in her early 60’s. The statistics on falls are not very promising. It’s estimated that 1/3… Continue reading Strength and Balance
Prison Journal—Behind Bars
I was waiting to be let in to the prison. This is usually a process that takes some time. Today was no different. I was told to wait as the computer that would recognize my PIN number was not booted and it needed time to come back up. The morning was warm and humid. The… Continue reading Prison Journal—Behind Bars
Strength, Capacity and New Perspectives
Sometimes our world turns upside down and the best we can do is find our balance, use our strength and capacity to notice new perspectives, adjust our approach, and embrace fully new possibilities. I was able to use @lucasrockwood ‘s yoga trapeze today, the first time since my accident. I like this image because you… Continue reading Strength, Capacity and New Perspectives
Physical Therapy and Yoga
I started physical therapy this week. I’ve been waiting eagerly for this moment in my healing process. I’m so excited and grateful! As I’ve had my arm worked on, I’ve realized that I can approach the therapy as a yoga practice where I explore and befriend sensation without judgment and expectation. This past Thursday I… Continue reading Physical Therapy and Yoga
Points of Grace and Strength
It’s been six weeks since my bicycle accident. Thankfully, my recovery is coming along well. I woke up today noticing that my nerve pain to my hand has diminished some. The small shift reminded me that nothing ever stays the same. We live in a world of constant change. As silly as it sounds, the… Continue reading Points of Grace and Strength
With Intention
We are on this planet for a short time. What kind of impact do we want to have? Everyday is an opportunity. Can we walk in such a way that our love can serve as a signpost to those who come after us? Live with intention. via Instagram https://ift.tt/2JRyvrx