The source of my breath–pathway through fear revealing the courage to share myself, to let that which is centered, whole & free find its way in my body, mind & speech–Sitting still among the jagged rocks of senseless chatter and stimulation, finding a gentle smile of deep acceptance, love & joy–Letting go of the weight that hinders movement & soul–Stretching up and down & all… Continue reading Six Months
Category: Yoga
Take up your practice.
I’m in a small room with no windows with a group of stressed out students writing an in-class essay. I write this short reflection as my way to be in solidarity with them, to do what they are doing. I look to the room in front of me and can only wonder how some may… Continue reading Take up your practice.
Lessons learned.
The past couple of weeks have been busy for Maribel and me at Miami Firm Body. We’ve been teaching workshops, boot camps, and yoga classes–enjoying every bit of contact with you–all along wondering how our work can be of benefit. In this process we are learning a lot. Here are some things you have taught… Continue reading Lessons learned.