Hi there. Feeling stressed and needing a way back to calm, yoga may be what you are looking for. If you are interested we meet tonight at 7 PM. The class is for everyone and is meant to help you unwind, relax, and get a good night’s sleep. I know of no better way to get started with yoga at home than to practice with others. Hope you can come.
If you can’t make it, here’s a recording of our Monday night session.