Meditation Course

COURSE DESCRIPTION

The course will present the background and method of mindfulness meditation—including the basic understanding and attitude useful in developing a sustainable and meaningful practice.

We will cover the Frequently Asked Questions that many of us ask about mindfulness and how this transformative practice can be applied for daily living.

Each session will include a mindfulness meditation practice aimed to ground our conversations with experience.

Together we will read Pema Chodron’s book When Things Fall Apart, using the text as a tool to deepen our practice and desire to get on our meditation cushions.

Cost: $80

WHAT YOU’LL GAIN FROM THIS COURSE

  • 6 online LIVE Zoom classes on Tuesdays (8-9PM) from January 11th – February 16th, 2022
  • A clear understanding of mindfulness practice
  • A supportive community group chat
  • A weekly morning meditation practice via Zoom

CLASS SCHEDULE

Class 1:  January 11 – Introduction to mindfulness practice

Class 2:  January 18 – Quieting and focusing the mind

Class 3:  January 25 – Befriending fear and ourselves

Class 4:  February 1– Developing a stable practice

Class 5:  February 8 – Nurturing community

Class 6:  February 15 – Managing expectations

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Waiting List

Registration is closed for the Jan-Feb Mindfulness Meditation course. We’d love to keep you updated regarding our next meditation workshop. Sign up for information.

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