What we seek, we are. This is the naked truth. -Lama Surya Das
Yoga is not merely about stretching, getting slimmer, or stronger. It is a spiritual practice meant to help us settle down so we can meditate and live in the freedom that is our birthright. If you are looking for a respite from the give and take of the day, from the news swirling around, from the waves of hope and despair so common to this time, these sessions might be right up your alley. Unlike a video class that you just click play, these are live yoga practice sessions. We are real folk, struggling and celebrating, sometimes feeling great and sometimes barely making it to our mats.
These are gentle and yoga sessions meant to help us work with our nervous system as we move, stretch, and breathe. These sessions are never quite the same. We often start doing a short check-in which allows me to taylor the class to the particular needs of the community.
This yoga session is slower paced, allowing everyone to take a pause from the rush of the week. It’s a great way to set the mind-heart-body at ease, a good way to begin to enter Sabbath rest.
All of our yoga and meditation sessions are open to everyone. We are grateful for the support of community members who contribute financially. If you would like to learn more about supporting our work, visit our Patreon page using the link below.