In an effort to keep everyone as safe as possible, Miami Firm Body will be pausing all of our programming for the next week (3/12-3/20). We will post any updates here. None of us have any symptoms nor are we sick. We want to model responsible action during this time where community matters most. We feel that practicing social distance at this time is a loving act. This means limiting our face-to-face group interactions whenever possible. We encourage everyone to do the same for the next week or so.
Tonight (3/12) from 7-8 PM we will offer our yoga class via Zoom instead of our regular venue at the Historic Dice House. It is free of charge. If you have never tried yoga before, this might be a great way to see if this ancient mind-body practice is for you. To join, all you need is a device with a screen so that you can see the yoga poses. You would not need a camera or a microphone. A laptop would work great. It will be our first attempt doing this. To participate, sign up for a free Zoom account here.
Maribel and Carlos