Opening our hearts, engaging our core, standing firm on what is became the basis of our warrior practice yesterday afternoon with a group of amazing FIU students. We keep coming back to the importance of training and strengthening, not just our muscles but our whole self.

I’m so grateful that as I wait for bones to mend and nerves to heal, these poses are still available. I know, however, that even if I could not get myself on the mat, these poses are internal and accessible. They help remind us that we can tap into our innate strength, courage, and determination, if we set the right intention and exert the right kind of effort.

Take time to practice today. Now is the best and only time. 

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Opening our hearts, engaging our core, standing firm on what is became the basis of our warrior practice yesterday afternoon with a group of amazing FIU students. We keep coming back to the importance of training and strengthening, not just our muscles but our whole self. I'm so grateful that as I wait for bones to mend and nerves to heal, these poses are still available. I know, however, that even if I could not get myself on the mat, these poses are internal and accessible. They help remind us that we can tap into our innate strength, courage, and determination, if we set the right intention and exert the right kind of effort. Take time to practice today. Now is the best and only time. #yogaforeveryone #yogaeveryday #yogahealing #yogajourney #yoga #ashtanga #asana #resilience #miamifirmbody

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