Everything is connected, including our muscles and our thinking. Taking care of the body has a powerful effect on our ability to think and stay sharp as we age.
Tag: brain health
How Do I Lower My Risk of Dementia?
Up until the 1990’s it was believed that once a person reached adulthood, they would not produce new neurons. Maturity meant a steady and inevitable decline in brain capacity. Brain research after the 90’s upended this false belief, proving that neurons are indeed birthed in the hippocampus, the region in the brain connected with memory.… Continue reading How Do I Lower My Risk of Dementia?