Spring is quickly warming up into summer. As the days lengthen, you may be noticing a shift in your energy levels. We surely are. We are seeing more of you in boot-camp, group classes, and yoga each week. We love this! There’s something beautiful and life affirming about people moving their bodies, engaging their hearts-minds, and exploring greater… Continue reading Move and Breathe–Simple Yet Often Ignored Practices
Tag: #daily-posts
Your Ass Will Follow
“I don’t take the bus anymore. My arthritic knee makes it hard for me to get in and out,” the woman across from us said in a loud voice to the waitress serving her. I could tell she was a regular. The conversation was casual and familiar. The woman went on listing some of her… Continue reading Your Ass Will Follow