We often work with clients wanting to get stronger physically. They start out with great intentions but too often emotional stress easily derails their plans for a healthier life. This is why we believe training the mind is critical and an integral part of deep change. Mind training is foundational for long term improvements and… Continue reading Mind Training
Tag: #yoga
Panic, Anxiety, and Middle Age
Mental health is something most people don’t talk about openly, and middle age is a particularly vulnerable time with the rate of suicide being the highest during this time. Although the increase in numbers suggests a situation aggravated by the modern stresses of an economic system based on objectification, of an always on digital life… Continue reading Panic, Anxiety, and Middle Age
Move and Breathe–Simple Yet Often Ignored Practices
Spring is quickly warming up into summer. As the days lengthen, you may be noticing a shift in your energy levels. We surely are. We are seeing more of you in boot-camp, group classes, and yoga each week. We love this! There’s something beautiful and life affirming about people moving their bodies, engaging their hearts-minds, and exploring greater… Continue reading Move and Breathe–Simple Yet Often Ignored Practices
Changing Perspectives
Sometimes we need a physical change in perspective to reset our habitual thinking. Many of our days are marked by basic routines. This is not such a bad thing, but these routines often put us on a spiritual, emotional, and mental autopilot that distances us from experiencing life fully. Working with habitual thinking patterns, becoming… Continue reading Changing Perspectives