Hi there. I hope that as you bump into this little post you are feeling well and sensing a bit of joy and pleasure or a lot of joy and pleasure.
This video was from about two weeks ago. My friend Al Guerra was in the class. We had not seen each other in years. He joined through the magic of Zoom, and I was delighted and reminded that we make it through life with the love and support of family and friends.
We meet today via Zoom. It’s not the same as a face to face class, but it sure beats being exposed to COVID or doing yoga on our own.
Communion and community are powerful medicine.