Group classes are available throughout the week. These are for all levels. Each class is specially created based on the needs of the group. Cost per group is $60.
Personal training is the best option for those who who want to start on their wellness or who need a boost if having hit a plateau. Cost is $60 per hour.
We offer yoga at the Historic Dice House at Continental Park, Monday and Thursday from 7-8 PM. These classes are for all levels and are based on basic Hatha yoga sequences meant to destress and encourage balance. Cost is $10.
We also offer private yoga classes. Cost for a private class is $70.