Hi everybody. Please join me this Tuesday, November 9 for a four-week introduction to mindfulness training class. This is the second offering of this class and we are excited to share it with you. Mindfulness meditation has many benefits. These include greater resilience, less reactivity to the things that press your buttons, and and overall… Continue reading Introduction to Mindfulness Meditation
Getting old is hard work. Take a peek at how we can get better at it.
Short video for those of us in the Tuesday night mindfulness meditation class.
patience in meditation practice Everything about our culture trains us from Day 1 to achieve prescribed outcomes by certain stages of our lives. If we don’t meet those standards, we are often given some sort of remediation. Think of schools these days! This concept gets more engrained and out of balance as we uncritically assume… Continue reading Meditation Obstacles
I heard the question on the flyer from meditation teacher, Tara Brach. It startled me and helped me better appreciate the power of mindfulness meditation practice. Mindfulness meditation is about awakening to what is and not turning away. It is a simple practice with powerful consequences. The practice is accessible, perfect for anyone living during… Continue reading Mindfulness Meditation Classes
Getting a good night’s sleep has been a challenge for me. Since I shattered my elbow three years ago, my sleep has not been quite the same. I often need to adjust myself during the night because I feel discomfort. Because of that, I’ve become much more aware of what can help me get the… Continue reading A good night’s sleep
Most of us experience lower back pain at some point in our lives. For many, the pain arises from sitting for prolonged periods of time. If that’s your case, we can add a little movement in the body to alleviate and maybe address the issue. The following yoga flow is meant to address common lower… Continue reading Do you suffer from lower back pain?
Taking care of our feet can lead to greater health.
Tikkun olam is needed now more than ever.