Yoga and Anxiety

Years ago while teaching one of my Miami Dade classes I had a panic attack. I had never experienced anything like it. My vision narrowed. My heart raced. I gasped for air. My fingers turned cold. Thankfully, I  managed to dismiss class and walked out of the building to feel the warm and humid night… Continue reading Yoga and Anxiety

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Showing Up

This past week I tried something different with my Zoom classes at Miami Dade. Instead of breaking into small groups, I placed students in individual breakout rooms. I told them to work on their writing projects as I took time to visit with each of them. What a remarkable experience. My aim was to be… Continue reading Showing Up

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Drishti–Where to look?

We all come to yoga for many reasons. Sometimes we want to get a little more flexible and fit. Sometimes we want to let go of stress and relax. Whatever the motivation that draws us to our mats, most of us find that our initial draw to yoga deepens and evolves over time. I was… Continue reading Drishti–Where to look?

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