Fight, Flight or FREEZE
June 29, 2020
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When faced with danger, animals have three basic responses. The first two are well known by most, but the freeze response is one that is often
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Yoga Share from June 19
June 26, 2020
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Do what you can to come back to yourself, your heart, your body. Yoga practice is like the breadcrumbs in the forest leading us back home.
Yoga Practice — Seeds of Freedom
June 26, 2020
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Hi everyone. This longer video is of a Zoom yoga session with friends. The cover image is of Everglades Correctional Institution, a state prison on
An 8 Minute Morning Yoga Practice
June 26, 2020
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Taking a couple of minutes to root ourselves is a powerful practice. This short video takes your through a Sun Salutation A and B. This
Arroz con Gandules (Rice with Pigeon Peas)
June 26, 2020
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Wow! I hope you try this recipe soon. I love the combination of flavors, especially the hint of coconut and ocean breezes. Total time: 40
Juneteenth and Everyone’s Freedom
June 18, 2020
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Juneteenth is a good reminder that we are only as free as our brother and sister. Explore yoga not merely as a tool to feel good.