What are we reciting?
July 28, 2020
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Noticing the stories that run through our mind allows us to raise awareness and experience personal growth.
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Fight, Flight or FREEZE
June 29, 2020
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When faced with danger, animals have three basic responses. The first two are well known by most, but the freeze response is one that is often
Yoga Share from June 19
June 26, 2020
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Do what you can to come back to yourself, your heart, your body. Yoga practice is like the breadcrumbs in the forest leading us back home.
Yoga Practice — Seeds of Freedom
June 26, 2020
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Hi everyone. This longer video is of a Zoom yoga session with friends. The cover image is of Everglades Correctional Institution, a state prison on
An 8 Minute Morning Yoga Practice
June 26, 2020
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Taking a couple of minutes to root ourselves is a powerful practice. This short video takes your through a Sun Salutation A and B. This
Arroz con Gandules (Rice with Pigeon Peas)
June 26, 2020
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Wow! I hope you try this recipe soon. I love the combination of flavors, especially the hint of coconut and ocean breezes. Total time: 40